Private Guided Meditation & Coaching

A personalised 1:1 experience for those who prefer private guidance or want to go deeper into their mindfulness journey.

These sessions combine mindfulness, coaching, and practical tools tailored to your needs, whether you’re seeking relief from stress, clarity during life transitions, or simply space to breathe and reflect.

My goal is to help you gain control over your busy mind, stop overthinking, and create more space to notice and appreciate the beauty in your everyday life. You’ll also receive personal guidance in meditation so you can practice with confidence on your own.

Perfect for:

• Managing anxiety, grief, or burnout

• Navigating identity or life changes

• Developing emotional resilience in a safe, non-judgmental space

Each session can include:

• Mindfulness-based coaching

• Personalised guided meditation

• Calming breathwork and grounding exercises

• Practical CBT inspired tools to shift perspective

• Training in meditation techniques to stop a racing mind

Important Details:

• Consultation: 30 minutes (free)

• Follow-up sessions: 60 minutes (€45)

• Format: Online, booked individually and no ongoing commitment required

You’ll always leave with something you can use straight away, a fresh mindset, calming practice, or simply the feeling of being lighter and more at peace.

€45.00