Helping You Calm Your Mind, Stop Overthinking, and Rediscover the Beauty in Life

Integrated Approach

Blending Psychology and Neuroscience

We start by helping you understand how your brain works. With insights from psychology and neuroscience, you'll learn why your mind tends to overthink, how thought patterns are formed, and how you can rewire those patterns over time. This foundational knowledge is empowering, because it shows you that you’re not “stuck” your brain is adaptable, and change is possible.

At Kind Mind Space, we believe in blending the best of multiple worlds, psychology, neuroscience, mindfulness, and cognitive behavioural therapy (CBT) into one cohesive, science based method. This means that when you work with us, you’re not just learning one tool, you’re gaining a whole set of interconnected strategies to calm your mind and find your authentic self.

Practical Mindfulness Tools

Once we’ve laid that groundwork, we dive into mindfulness practices. You’ll learn how to meditate even if your mind feels incredibly busy. We teach you how to be present in the moment, become aware of your thoughts without getting caught up in them, and use meditation to create a sense of calm and clarity. Our mindfulness approach is practical and accessible, designed for real life and busy minds.

Who This Helps

This approach is especially suited for people dealing with anxiety, depression, major life changes, grief, or burnout. It’s for those who want to reconnect with their true selves and live a more fulfilling life. By combining all these disciplines, we make it possible for you to reduce the impact of daily challenges and find a path to inner peace.

In short, our modern approach is about bringing life back into your life. We use a mix of science backed methods and compassionate guidance to help you not just survive, but thrive. I’m here to share this journey with you because I know just how transformative it can be.

Personalised and Science Based

Everything we do is grounded in scientific research and tailored to your unique needs. I know how hard it can be to navigate life with anxiety, ADHD, or the challenges of being your true self in a world that often misunderstands. My goal is to help you calm your mind so you can make clearer decisions, communicate better, and live more authentically. Because I truly love what I do, I bring all these elements together with warmth and genuine care

Integrating CBT Techniques

We also incorporate elements of CBT to help you recognise and shift unhelpful thinking patterns. By combining mindfulness with CBT, you’ll learn to gently challenge negative thoughts and replace them with more balanced, compassionate ones. This integrated approach means you’re not just learning to calm your mind, you’re also learning to transform the way you think and feel.

FAQs

Do I need any experience with mindfulness to join?
Not at all. All of our sessions and courses are beginner friendly. I’ll guide you step by step, whether it’s your first time meditating or you’ve tried mindfulness before.

What’s the difference between the 8 week program, drop in sessions, and private coaching?

  • 8 Week Program: A structured, small group journey combining science based mindfulness tools, guided meditations, and group discussions for lasting change. Delivered in a hybrid format (online and in person).

  • Drop In Sessions: Standalone weekly classes you can attend anytime for a quick reset and moment of peace. Delivered in a hybrid format (online and in person).

  • Private Coaching: One to one, personalised sessions tailored to your specific needs and goals. Delivered online only

How are the sessions delivered?
Our group programs and drop-in sessions are offered in a hybrid model you can choose to attend online or in person. Private coaching sessions are delivered online only.

What if I miss a session?
For the 8 week program, you’ll receive materials and practices to do at home so you can catch up. Drop in sessions and private coaching are more flexible and can be rescheduled based on availability.

Is this therapy?
No. While my training includes psychotherapy studies, these services are teaching based and focus on mindfulness, positive psychology, CBT tools, and neuroscience insights. They are not a substitute for counselling or psychotherapy.

Who are these services for?
Anyone feeling stressed, overwhelmed, or disconnected whether you’re new to mindfulness or looking to deepen your practice. We especially welcome members of the LGBTQIA+ community, neurodivergent individuals, and anyone navigating life changes or challenges.

How big are the group sessions?
The 8 week program is limited to 10 participants to keep the experience personal and interactive. Drop in sessions are capped at 12 participants to allow for connection while still keeping the group intimate.

What should I bring or prepare?
Just yourself and a comfortable, quiet space if joining online. For in person sessions, you might like to bring a notebook, a bottle of water, and wear something comfortable.

How do I get started?
To get started, simply contact me directly. We’ll arrange an intake call to discuss your goals, answer any questions, and guide you through the next steps to confirm your booking.