Pause, Breathe and Be Kind a MCBT Challenge

An 8 Week Group Challenge to Calm Your Mind, Reset, and Grow Through Kindness

Feeling stressed, overwhelmed, or stuck in constant overthinking? This program is an 8 week Mindfulness Based Cognitive Behavioural Therapy (MB-CBT) group challenge designed to help you slow down, manage your busy mind, and treat yourself with greater kindness.

In a supportive group space, you’ll explore:

• Practical mindfulness techniques

• Self compassion skills

• Tools and practices from Cognitive Behavioural Therapy (CBT)

• Isights from Positive Psychology to boost wellbeing and resilience

• Simple brain science to understand and work with your nervous system

📅 Next Group Runs: October 1st – November 19th, 2025
🕖 Schedule: Wednesdays, 7:00–9:00 pm (2 hours per week)

What You’ll Gain

• Ways to calm a busy or anxious mind

• Tools to manage worry, rumination, and negative self-talk

• A supportive community to share the journey with

• Mindfulness and self compassion practices you can bring into daily life

Who It’s For

This program is for anyone who feels stressed, anxious, or caught in cycles of overthinking. You don’t need any meditation experience you’ll be guided step by step in an inclusive and encouraging environment.

By the End of the Challenge, You Will…

• Be kinder to yourself and develop a deeper appreciation for who you are

• Know how to pause, reset, and calm your busy mind whenever you need to

• Feel more confident using mindfulness and CBT tools to handle stress and worry

• Have a regular meditation practice you can rely on for balance and focus

• Feel more present and able to enjoy everyday life with less pressure and more ease

What’s Included

When you join Pause, Breathe and Be Kind, you’ll receive:

• 8 weekly group sessions (2 hours each) blending mindfulness, CBT, and self compassion

• Guided meditations each week to help you pause, reset, and find calm

• Interactive exercises & group discussions to make learning practical and relatable

• Weekly home practices to strengthen your skills between sessions

• A free 30 minute consultation before the course begins to explore your goals and intentions

• A free mid program check in session to see how you’re getting on and answer any questions

• A supportive group environment where you can share, reflect, and grow together

• Handouts & resources to keep practicing after the course ends

Investment

I believe mindfulness and self compassion should be accessible to everyone, so I’ve kept this program affordable and flexible.

• Total Cost: €280 per person

• Payment Plan: Two instalments of €140

  • First payment due after Session 1

  • Second payment due after Session 2

• Bonus: A free 30 minute consultation before the course begins, where we’ll explore your goals, answer questions, and help you feel comfortable before starting.

If cost feels like a barrier, please reach out, I’m happy to chat about options.

Free 30 Minute Consultation

Before you commit, you’re invited to a free consultation call to ask questions and share your goals. You can choose between a video call (preferred) or a phone call, whichever feels most comfortable.

This call is your chance to:

• Ask about the program

• Explore your personal intentions

• Get a feel for my teaching style and energy

• Decide if this group challenge feels right for you

How to Join

1. Book your free 30-minute consultation (phone or video).

2. Confirm your place if it feels like the right fit.

3. Join Session 1 and begin your journey.

4. First payment (€140) due after Session 1.

5. Second payment (€140) due after Session 2.

6. Complete the 8 week challenge with tools, practices, and confidence to bring into daily life.

Have Questions?

I’d love to hear from you. If you have any questions or want to know more about Pause, Breathe and Be Kind, just reach out and I’ll get back to you quickly.

• Email: info@kindmindspace.com

• Phone/WhatsApp: +353 83 079 0810

• Or simply book your free consultation call and we’ll chat.