A personalised 1:1 experience for those who prefer private guidance or want to go deeper into their mindfulness journey.
These sessions combine mindfulness, coaching, and practical tools tailored to your needs, whether you’re seeking relief from stress, clarity during life transitions, or simply space to breathe and reflect.
My goal is to help you gain control over your busy mind, stop overthinking, and create more space to notice and appreciate the beauty in your everyday life. You’ll also receive personal guidance in meditation so you can practice with confidence on your own.
Perfect for:
Managing anxiety, grief, or burnout
Navigating identity or life changes
Developing emotional resilience in a safe, non-judgmental space
Each session can include:
Mindfulness-based coaching
Personalised guided meditation
Calming breathwork and grounding exercises
Practical CBT inspired tools to shift perspective
Training in meditation techniques to stop a racing mind
A personalised 1:1 experience for those who prefer private guidance or want to go deeper into their mindfulness journey.
These sessions combine mindfulness, coaching, and practical tools tailored to your needs, whether you’re seeking relief from stress, clarity during life transitions, or simply space to breathe and reflect.
My goal is to help you gain control over your busy mind, stop overthinking, and create more space to notice and appreciate the beauty in your everyday life. You’ll also receive personal guidance in meditation so you can practice with confidence on your own.
Perfect for:
Managing anxiety, grief, or burnout
Navigating identity or life changes
Developing emotional resilience in a safe, non-judgmental space
Each session can include:
Mindfulness-based coaching
Personalised guided meditation
Calming breathwork and grounding exercises
Practical CBT inspired tools to shift perspective
Training in meditation techniques to stop a racing mind
Important Details:
Consultation: 30 minutes (free)
Follow-up sessions: 60 minutes (€45)
Format: Online, booked individually and no ongoing commitment required
You’ll always leave with something you can use straight away, a fresh mindset, calming practice, or simply the feeling of being lighter and more at peace.
